Mindfulness and racing thoughts!

In presenting and consulting on a series of mindfulness presentations and racing thoughts, what stands out is acknowledging the self-compassion and sense of connections that is also part of the human condition. Anxious and racing thoughts are part of us and so is our ability to connect and share the warmth of connection and grace for ourselves and others! If you'd like to explore more mindfulness and compassion, please feel free to reach out to find out more!